Shake and Bake
Workouts
Wednesday 12/29/21 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 5:0 PM
✅
239kj
78rpm
44%
18mph
Tuesday 7/6/21 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 2:18 PM
✅
144kj
81rpm
42%
17mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:58 PM
✅
226kj
79rpm
43%
18mph
Monday 6/1/20 @ 6:42 PM
255kj
0rpm
0%
0mph
Monday 6/1/20 @ 5:4 PM
✅
266kj
74rpm
48%
19mph
Monday 5/11/20 @ 6:9 PM
273kj
0rpm
0%
0mph
Saturday 5/2/20 @ 3:59 PM
✅
278kj
75rpm
48%
19mph
Thursday 5/7/20 @ 4:35 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 5:23 PM
✅
258kj
78rpm
45%
19mph
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:59 PM
✅
231kj
68rpm
47%
17mph
Sunday 5/3/20 @ 7:37 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:59 PM
✅
240kj
71rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:12 PM
✅
236kj
75rpm
45%
17mph
Saturday 4/4/20 @ 6:7 PM
✅
314kj
0rpm
0%
0mph
Thursday 4/2/20 @ 10:34 PM
234kj
76rpm
44%
18mph
Workouts
kj
Wednesday 12/29/21
255
kj
Monday 6/1/20
273
kj
Monday 5/11/20
kj
Tuesday 5/5/20
kj
Sunday 5/3/20
kj
Friday 4/24/20