Shake and Bake

Workouts

Thursday 1/13/22 @ 6:23 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Friday 1/14/22 @ 3:15 AM
✅
159kj
80rpm
44%
18mph
Sunday 2/28/21 @ 11:19 PM
241kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:47 AM
✅
244kj
80rpm
44%
18mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:1 AM
✅
275kj
83rpm
45%
19mph
Friday 6/26/20 @ 12:5 AM
177kj
0rpm
0%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:2 AM
✅
200kj
85rpm
46%
20mph
Monday 6/1/20 @ 6:42 PM
255kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 1:11 AM
✅
282kj
78rpm
47%
19mph
Thursday 5/14/20 @ 7:13 PM
290kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Jess King
Friday 5/8/20 @ 1:52 AM
✅
290kj
86rpm
44%
19mph
Monday 5/11/20 @ 6:9 PM
273kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
299kj
83rpm
47%
20mph
Thursday 5/7/20 @ 4:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
✅
259kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 7:3 PM
147kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 2:42 AM
✅
182kj
94rpm
41%
19mph
Friday 1/24/20 @ 7:49 PM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Monday 2/3/20 @ 3:55 AM
✅
262kj
81rpm
45%
19mph

Workouts

20 min New Tracks Ride
Emma Lovewell
kj
Thursday 1/13/22
✅ 159 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Sunday 2/28/21
✅ 244 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
✅ 275 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
177 kj
Friday 6/26/20
✅ 200 kj
Thursday 6/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
255 kj
Monday 6/1/20
✅ 282 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Jess King
290 kj
Thursday 5/14/20
✅ 290 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
273 kj
Monday 5/11/20
✅ 299 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
kj
Thursday 5/7/20
✅ 259 kj
Monday 3/30/20
20 min Low Impact Ride
Olivia Amato
147 kj
Tuesday 4/28/20
✅ 182 kj
Saturday 4/25/20
30 min Billie Eilish Ride
Kendall Toole
kj
Friday 1/24/20
✅ 262 kj
Monday 2/3/20