Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:34 PM
kj
rpm
%
0mph
30 min EDM Ride
Emma Lovewell
Tuesday 9/5/23 @ 10:28 PM
✅
242kj
96rpm
36%
17mph
Thursday 12/29/22 @ 7:4 PM
kj
rpm
%
0mph
20 min Dance Music Ride
Leanne Hainsby
Thursday 12/29/22 @ 8:50 PM
✅
156kj
96rpm
36%
17mph
Friday 3/18/22 @ 4:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/23/22 @ 2:29 PM
✅
166kj
93rpm
38%
18mph
Monday 1/4/21 @ 8:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 1/10/21 @ 8:54 PM
✅
349kj
82rpm
48%
20mph
Friday 1/1/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 1/3/21 @ 8:50 PM
✅
366kj
95rpm
45%
21mph
Sunday 7/26/20 @ 11:42 PM
246kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:58 PM
✅
265kj
93rpm
40%
19mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
✅
377kj
88rpm
50%
22mph
Saturday 4/4/20 @ 6:7 PM
✅
314kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 1:53 PM
297kj
84rpm
46%
19mph
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:28 PM
✅
418kj
91rpm
49%
22mph
Sunday 1/5/20 @ 9:28 PM
299kj
0rpm
0%
0mph
30 min Rock Ride
Matt Wilpers
Friday 1/17/20 @ 1:28 PM
✅
305kj
88rpm
45%
20mph

Workouts

30 min EDM Ride
Emma Lovewell
kj
Tuesday 8/29/23
✅ 242 kj
Tuesday 9/5/23
20 min Dance Music Ride
Leanne Hainsby
kj
Thursday 12/29/22
✅ 156 kj
Thursday 12/29/22
20 min HIIT Ride
Emma Lovewell
kj
Friday 3/18/22
✅ 166 kj
Wednesday 3/23/22
30 min Intervals & Arms Ride
Olivia Amato
kj
Monday 1/4/21
✅ 349 kj
Sunday 1/10/21
30 min Power Zone EDM Ride
Olivia Amato
kj
Friday 1/1/21
✅ 366 kj
Sunday 1/3/21
30 min 2000s Rock Ride
Emma Lovewell
246 kj
Sunday 7/26/20
✅ 265 kj
Saturday 7/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 314 kj
Saturday 4/4/20
297 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 4/2/20
✅ 418 kj
Thursday 4/2/20
30 min Rock Ride
Matt Wilpers
299 kj
Sunday 1/5/20
✅ 305 kj
Friday 1/17/20