Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 2/26/21 @ 4:30 AM
129kj
53rpm
43%
13mph
Monday 12/14/20 @ 9:2 PM
243kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 12/10/20 @ 1:2 AM
139kj
50rpm
45%
12mph
Sunday 11/22/20 @ 12:57 AM
234kj
0rpm
0%
0mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 2:35 AM
170kj
72rpm
40%
15mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
213kj
74rpm
44%
17mph
Tuesday 6/30/20 @ 6:24 PM
181kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/4/20 @ 4:19 PM
160kj
60rpm
42%
14mph
Friday 5/22/20 @ 6:27 PM
263kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/26/20 @ 10:37 PM
184kj
71rpm
42%
16mph
Friday 5/8/20 @ 7:36 PM
272kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 9:13 PM
212kj
67rpm
45%
17mph
Sunday 4/26/20 @ 6:24 PM
287kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:30 PM
157kj
63rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
kj
Wednesday 3/3/21
129 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Leanne Hainsby
243 kj
Monday 12/14/20
139 kj
Thursday 12/10/20
30 min Work It Out
Leanne Hainsby
234 kj
Sunday 11/22/20
170 kj
Saturday 11/21/20
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
213 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Tuesday 6/30/20
160 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Ally Love
263 kj
Friday 5/22/20
184 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
272 kj
Friday 5/8/20
212 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
287 kj
Sunday 4/26/20
195 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 4/2/20
157 kj
Thursday 4/2/20