Shake and Bake

Workouts

Friday 3/12/21 @ 7:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/12/21 @ 10:18 PM
✅
298kj
77rpm
48%
19mph
Friday 4/17/20 @ 10:3 PM
429kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 9/23/20 @ 2:47 AM
✅
463kj
80rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 3/12/21
✅ 298 kj
Friday 3/12/21
45 min HIIT & Hills Ride
Robin Arzón
429 kj
Friday 4/17/20
✅ 463 kj
Wednesday 9/23/20