Shake and Bake

Workouts

Thursday 6/18/20 @ 12:4 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/23/23 @ 6:14 PM
βœ…
106kj
82rpm
41%
17mph
Tuesday 7/6/21 @ 11:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/20/23 @ 4:0 PM
βœ…
130kj
80rpm
40%
17mph
Wednesday 1/5/22 @ 10:52 AM
144kj
0rpm
0%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 5/2/23 @ 7:0 AM
βœ…
158kj
86rpm
40%
18mph
Wednesday 6/9/21 @ 10:39 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/20/23 @ 7:11 AM
βœ…
78kj
91rpm
39%
18mph
Saturday 6/5/21 @ 6:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/14/23 @ 3:59 PM
βœ…
73kj
89rpm
39%
18mph
Saturday 8/14/21 @ 11:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/7/23 @ 8:54 AM
βœ…
62kj
93rpm
35%
16mph
Thursday 12/10/20 @ 11:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 8:44 AM
βœ…
76kj
91rpm
38%
18mph
Thursday 12/17/20 @ 1:0 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 12/11/21 @ 11:13 AM
βœ…
211kj
74rpm
52%
20mph
Tuesday 11/3/20 @ 9:46 AM
85kj
108rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:33 PM
βœ…
109kj
78rpm
43%
18mph
Sunday 8/23/20 @ 12:24 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 8:13 AM
βœ…
414kj
81rpm
46%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Thursday 6/18/20
βœ… 106 kj
Friday 6/23/23
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 7/6/21
βœ… 130 kj
Tuesday 6/20/23
20 min New Year’s Day Recovery Ride
Sam Yo
144 kj
Wednesday 1/5/22
βœ… 158 kj
Tuesday 5/2/23
10 min Low Impact Ride
Ben Alldis
kj
Wednesday 6/9/21
βœ… 78 kj
Thursday 4/20/23
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 6/5/21
βœ… 73 kj
Tuesday 3/14/23
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 8/14/21
βœ… 62 kj
Tuesday 3/7/23
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 12/10/20
βœ… 76 kj
Tuesday 2/21/23
20 min Holiday Ride
Kendall Toole
kj
Thursday 12/17/20
βœ… 211 kj
Saturday 12/11/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Tuesday 11/3/20
βœ… 109 kj
Wednesday 5/20/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 8/23/20
βœ… 414 kj
Wednesday 7/8/20