Shake and Bake

Workouts

Saturday 1/2/21 @ 4:5 PM
kj
rpm
%
0mph
20 min Tabata Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:10 PM
153kj
81rpm
38%
17mph
Saturday 8/14/21 @ 11:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/17/21 @ 11:10 AM
43kj
88rpm
31%
14mph
Tuesday 8/3/21 @ 10:50 AM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Monday 7/19/21 @ 1:9 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 11:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 1:21 PM
79kj
80rpm
32%
14mph
Saturday 1/9/21 @ 7:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:8 PM
83kj
88rpm
34%
16mph
Tuesday 11/3/20 @ 9:46 AM
85kj
108rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 2:50 PM
84kj
84rpm
36%
16mph
Wednesday 9/9/20 @ 10:25 AM
kj
rpm
%
0mph
30 min 90s Ride
Matt Wilpers
Thursday 9/17/20 @ 11:25 AM
192kj
84rpm
38%
16mph
Saturday 8/8/20 @ 3:59 PM
451kj
146rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:54 PM
391kj
82rpm
44%
19mph

Workouts

20 min Tabata Ride
Matt Wilpers
kj
Saturday 1/2/21
153 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 8/14/21
43 kj
Friday 9/17/21
15 min 80s Ride
Jenn Sherman
kj
Tuesday 8/3/21
kj
Monday 7/19/21
20 min Low Impact Ride
Matt Wilpers
kj
Friday 6/11/21
79 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
kj
Saturday 1/9/21
83 kj
Tuesday 9/8/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Tuesday 11/3/20
84 kj
Sunday 4/19/20
30 min 90s Ride
Matt Wilpers
kj
Wednesday 9/9/20
192 kj
Thursday 9/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
451 kj
Saturday 8/8/20
391 kj
Saturday 3/7/20