Shake and Bake

Workouts

Sunday 11/6/22 @ 4:29 PM
125kj
80rpm
31%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 11/18/22 @ 5:44 AM
✅
176kj
84rpm
36%
16mph
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:4 AM
✅
226kj
83rpm
41%
18mph
Thursday 11/5/20 @ 12:15 PM
87kj
73rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Monday 10/19/20 @ 11:12 AM
139kj
71rpm
38%
14mph
30 min Hamilton Ride
Robin ArzĂłn
Sunday 10/18/20 @ 5:41 PM
✅
243kj
92rpm
39%
18mph
Friday 7/17/20 @ 10:50 PM
138kj
65rpm
40%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
391kj
83rpm
52%
22mph
Monday 4/27/20 @ 2:50 PM
91kj
71rpm
37%
14mph
20 min Hip Hop Ride
Robin ArzĂłn
Wednesday 5/20/20 @ 1:25 AM
✅
241kj
90rpm
47%
21mph
Friday 1/10/20 @ 11:35 AM
88kj
70rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 11:23 PM
✅
224kj
82rpm
49%
21mph
Friday 11/15/19 @ 12:25 PM
87kj
67rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Thursday 11/21/19 @ 1:10 PM
✅
174kj
81rpm
44%
18mph
Thursday 11/21/19 @ 11:41 AM
87kj
71rpm
36%
14mph
20 min HIIT Ride
Hannah Frankson
Friday 11/15/19 @ 1:38 PM
✅
191kj
80rpm
46%
19mph
Friday 8/9/19 @ 10:34 AM
94kj
73rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Friday 8/9/19 @ 3:4 PM
✅
145kj
89rpm
39%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
125 kj
Sunday 11/6/22
✅ 176 kj
Friday 11/18/22
30 min Beyoncé Ride
Ally Love
176 kj
Friday 11/13/20
✅ 226 kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Thursday 11/5/20
✅ 187 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin ArzĂłn
139 kj
Monday 10/19/20
✅ 243 kj
Sunday 10/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
138 kj
Friday 7/17/20
✅ 391 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin ArzĂłn
91 kj
Monday 4/27/20
✅ 241 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Friday 1/10/20
✅ 224 kj
Thursday 12/26/19
20 min 90s Hip Hop Ride
Robin ArzĂłn
87 kj
Friday 11/15/19
✅ 174 kj
Thursday 11/21/19
20 min HIIT Ride
Hannah Frankson
87 kj
Thursday 11/21/19
✅ 191 kj
Friday 11/15/19
20 min 90s Hip Hop Ride
Robin ArzĂłn
94 kj
Friday 8/9/19
✅ 145 kj
Friday 8/9/19