Shake and Bake

Workouts

Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Monday 10/19/20 @ 11:12 AM
139kj
71rpm
38%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Friday 4/17/20 @ 4:5 PM
85kj
58rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:47 PM
117kj
67rpm
49%
18mph
Tuesday 12/8/20 @ 12:22 PM
108kj
65rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 11:5 PM
126kj
69rpm
44%
16mph
Thursday 9/10/20 @ 11:2 AM
132kj
67rpm
38%
14mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Sunday 5/24/20 @ 4:58 PM
144kj
67rpm
40%
15mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:54 PM
196kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 8:17 PM
98kj
64rpm
41%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
Tuesday 11/26/19 @ 1:18 PM
88kj
70rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph
Saturday 1/18/20 @ 11:11 PM
94kj
72rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 7:38 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
135 kj
Friday 9/25/20
157 kj
Wednesday 7/8/20
30 min Hamilton Ride
Robin Arzón
139 kj
Monday 10/19/20
161 kj
Monday 5/24/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 11/13/20
171 kj
Wednesday 5/19/21
15 min Tabata Ride
Robin Arzón
85 kj
Friday 4/17/20
117 kj
Monday 3/22/21
20 min Holiday Ride
Kendall Toole
108 kj
Tuesday 12/8/20
126 kj
Wednesday 12/23/20
30 min Sean Paul Ride
Hannah Frankson
132 kj
Thursday 9/10/20
200 kj
Wednesday 9/2/20
30 min 2000s Ride: Live From Home
Ally Love
144 kj
Sunday 5/24/20
196 kj
Sunday 5/24/20
20 min Tabata Ride
Robin Arzón
98 kj
Wednesday 4/15/20
122 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 11/26/19
100 kj
Thursday 1/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 1/18/20
kj
Sunday 1/5/20