Shake and Bake
Workouts
Friday 3/24/23 @ 11:17 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 12:39 PM
✅
43kj
51rpm
35%
10mph
Sunday 11/6/22 @ 4:29 PM
✅
125kj
80rpm
31%
13mph
Monday 10/31/22 @ 1:34 PM
81kj
46rpm
41%
11mph
Friday 7/17/20 @ 10:50 PM
138kj
65rpm
40%
14mph
Friday 6/19/20 @ 6:27 PM
✅
167kj
60rpm
49%
17mph
Saturday 9/5/20 @ 7:2 PM
✅
140kj
66rpm
40%
14mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Friday 11/13/20 @ 9:56 PM
✅
176kj
73rpm
41%
16mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Monday 10/19/20 @ 11:12 AM
139kj
71rpm
38%
14mph
Friday 10/23/20 @ 12:0 PM
✅
171kj
75rpm
41%
16mph
Saturday 9/12/20 @ 3:35 PM
✅
151kj
75rpm
38%
15mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Monday 7/6/20 @ 11:57 AM
127kj
67rpm
38%
14mph
Friday 5/1/20 @ 1:58 PM
✅
138kj
74rpm
37%
14mph
Wednesday 4/29/20 @ 4:12 PM
✅
91kj
66rpm
41%
14mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Friday 12/20/19 @ 11:44 AM
✅
94kj
67rpm
40%
14mph
Sunday 3/29/20 @ 4:37 PM
70kj
60rpm
39%
13mph
Workouts
75
kj
Tuesday 5/11/21
127
kj
Monday 7/6/20