Shake and Bake

Workouts

Thursday 9/1/22 @ 12:18 PM
84kj
70rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/16/22 @ 11:24 AM
62kj
55rpm
38%
11mph
Monday 11/2/20 @ 12:14 PM
136kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/13/22 @ 2:23 PM
91kj
48rpm
41%
10mph
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
84 kj
Thursday 9/1/22
62 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
136 kj
Monday 11/2/20
91 kj
Friday 5/13/22
30 min Beyoncé Ride
Ally Love
176 kj
Friday 11/13/20
127 kj
Monday 10/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Tuesday 11/10/20
113 kj
Friday 2/5/21