Shake and Bake
Workouts
Friday 1/21/22 @ 3:32 PM
136kj
58rpm
41%
12mph
Thursday 6/17/21 @ 1:47 PM
✅
162kj
59rpm
45%
14mph
Monday 7/12/21 @ 11:15 AM
109kj
56rpm
38%
11mph
Tuesday 7/13/21 @ 7:39 PM
✅
158kj
56rpm
45%
14mph
Wednesday 3/24/21 @ 3:49 PM
161kj
56rpm
45%
13mph
Wednesday 1/20/21 @ 5:55 PM
✅
172kj
62rpm
46%
15mph
Tuesday 3/2/21 @ 11:42 AM
155kj
71rpm
40%
15mph
Thursday 12/31/20 @ 1:46 PM
✅
172kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 10:37 PM
✅
187kj
71rpm
44%
16mph
Wednesday 11/25/20 @ 1:34 PM
160kj
62rpm
44%
15mph
Thursday 6/25/20 @ 6:33 PM
121kj
84rpm
37%
16mph
Tuesday 5/5/20 @ 12:40 PM
✅
129kj
72rpm
43%
16mph
Monday 8/31/20 @ 8:38 PM
✅
158kj
68rpm
40%
14mph
Thursday 8/6/20 @ 12:45 PM
146kj
58rpm
43%
14mph
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:39 PM
✅
182kj
66rpm
44%
16mph
Tuesday 4/14/20 @ 6:57 PM
✅
203kj
71rpm
43%
16mph
Friday 4/17/20 @ 1:28 PM
166kj
60rpm
45%
15mph
Saturday 3/28/20 @ 4:36 PM
✅
133kj
79rpm
41%
17mph
Thursday 1/23/20 @ 6:29 PM
25kj
76rpm
39%
16mph
Workouts
136
kj
Friday 1/21/22
109
kj
Monday 7/12/21
161
kj
Wednesday 3/24/21
155
kj
Tuesday 3/2/21
160
kj
Wednesday 11/25/20
146
kj
Thursday 8/6/20
kj
Friday 5/29/20
166
kj
Friday 4/17/20