Shake and Bake

Workouts

Monday 5/10/21 @ 3:28 PM
161kj
65rpm
42%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:38 AM
✅
176kj
62rpm
46%
15mph
Wednesday 5/5/21 @ 3:52 PM
163kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:35 PM
✅
180kj
69rpm
43%
16mph
Friday 4/16/21 @ 3:42 PM
✅
187kj
70rpm
43%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:26 PM
161kj
73rpm
39%
15mph
Saturday 1/30/21 @ 4:55 PM
✅
93kj
80rpm
39%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:15 PM
74kj
80rpm
33%
14mph
Tuesday 1/26/21 @ 4:54 PM
✅
198kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 4:10 PM
191kj
71rpm
43%
16mph
Monday 10/12/20 @ 8:9 PM
181kj
53rpm
49%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 3:32 PM
✅
182kj
57rpm
48%
14mph
Friday 8/28/20 @ 7:23 PM
135kj
74rpm
36%
14mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 12:47 PM
✅
226kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:53 PM
✅
93kj
72rpm
41%
15mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/1/20 @ 2:16 PM
69kj
80rpm
35%
15mph
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
Sunday 1/5/20 @ 8:40 PM
72kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:13 AM
✅
74kj
75rpm
33%
13mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
161 kj
Monday 5/10/21
✅ 176 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
163 kj
Wednesday 5/5/21
✅ 180 kj
Monday 5/3/21
30 min Justin Bieber Ride
Olivia Amato
✅ 187 kj
Friday 4/16/21
161 kj
Friday 4/9/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 93 kj
Saturday 1/30/21
74 kj
Saturday 1/30/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 198 kj
Tuesday 1/26/21
191 kj
Friday 1/8/21
30 min World Mental Health Day Ride
Kendall Toole
181 kj
Monday 10/12/20
✅ 182 kj
Wednesday 10/14/20
30 min The Weeknd Ride
Jess King
135 kj
Friday 8/28/20
✅ 226 kj
Sunday 8/30/20
15 min HIIT Ride
Robin Arzón
✅ 93 kj
Wednesday 6/3/20
69 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Friday 5/29/20
✅ 279 kj
Sunday 3/15/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Sunday 1/5/20
✅ 74 kj
Tuesday 2/4/20