Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:4 PM
234kj
65rpm
51%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 10/20/20 @ 2:14 PM
254kj
69rpm
50%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 9/9/20 @ 3:47 PM
181kj
66rpm
55%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
Thursday 9/3/20 @ 3:48 PM
262kj
59rpm
57%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 5:4 PM
155kj
61rpm
53%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:40 PM
✅
213kj
90rpm
45%
20mph
Monday 8/17/20 @ 4:18 PM
244kj
60rpm
56%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Thursday 7/2/20 @ 8:7 PM
360kj
68rpm
51%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Friday 7/3/20 @ 5:12 PM
248kj
66rpm
53%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 5/6/20 @ 4:1 PM
257kj
64rpm
54%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Sunday 4/19/20 @ 8:53 PM
285kj
58rpm
60%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:57 PM
✅
286kj
70rpm
50%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
254 kj
Tuesday 10/20/20
✅ 330 kj
Thursday 10/15/20
20 min 80s Ride
Cody Rigsby
181 kj
Wednesday 9/9/20
✅ 228 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
262 kj
Thursday 9/3/20
✅ 334 kj
Tuesday 9/1/20
20 min New Wave Ride
Christine D'Ercole
155 kj
Tuesday 9/1/20
✅ 213 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
244 kj
Monday 8/17/20
✅ 324 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
360 kj
Thursday 7/2/20
✅ 524 kj
Saturday 7/4/20
30 min Whitney Houston Ride
Ally Love
248 kj
Friday 7/3/20
✅ 339 kj
Wednesday 7/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
257 kj
Wednesday 5/6/20
✅ 312 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
285 kj
Sunday 4/19/20
✅ 286 kj
Sunday 4/19/20