Shake and Bake
Workouts
Tuesday 12/12/23 @ 8:7 PM
158kj
64rpm
43%
15mph
Monday 12/11/23 @ 4:19 PM
✅
176kj
62rpm
46%
16mph
Tuesday 11/10/20 @ 4:4 PM
✅
234kj
65rpm
51%
18mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Thursday 12/10/20 @ 3:56 PM
104kj
77rpm
38%
15mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Thursday 12/17/20 @ 4:35 PM
327kj
73rpm
45%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
366kj
65rpm
51%
18mph
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Saturday 8/8/20 @ 4:59 PM
✅
252kj
63rpm
55%
18mph
Monday 8/10/20 @ 4:56 PM
185kj
68rpm
45%
16mph
Thursday 7/2/20 @ 8:7 PM
✅
360kj
68rpm
51%
18mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Friday 7/3/20 @ 5:12 PM
✅
248kj
66rpm
53%
18mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Wednesday 4/29/20 @ 10:55 PM
✅
92kj
60rpm
58%
19mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
287kj
66rpm
55%
19mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Workouts
158
kj
Tuesday 12/12/23
214
kj
Wednesday 1/25/23
327
kj
Thursday 12/17/20
275
kj
Saturday 7/11/20
45
kj
Tuesday 3/3/20
283
kj
Sunday 3/15/20