Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:55 PM
✅
317kj
78rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 5:0 PM
251kj
72rpm
40%
16mph
Tuesday 8/18/20 @ 10:28 PM
✅
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:19 PM
155kj
78rpm
37%
15mph
Monday 9/9/19 @ 10:12 PM
✅
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Wednesday 9/4/19 @ 9:20 PM
✅
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:18 PM
172kj
84rpm
36%
16mph
Monday 9/16/19 @ 9:53 PM
✅
285kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:28 PM
277kj
81rpm
38%
16mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:27 AM
✅
261kj
78rpm
39%
16mph
Tuesday 9/17/19 @ 9:45 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 9:37 AM
173kj
83rpm
37%
16mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 9:55 PM
259kj
80rpm
38%
16mph
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:22 PM
✅
170kj
76rpm
40%
16mph
Wednesday 12/5/18 @ 9:23 PM
✅
169kj
71rpm
41%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/13/18 @ 10:29 AM
156kj
81rpm
36%
15mph

Workouts

45 min Holiday Ride
Christine D'Ercole
✅ 317 kj
Tuesday 12/22/20
251 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
✅ 196 kj
Tuesday 8/18/20
155 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Monday 9/9/19
168 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Wednesday 9/4/19
172 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 9/16/19
277 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
✅ 261 kj
Thursday 3/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Tuesday 9/17/19
173 kj
Wednesday 3/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
259 kj
Thursday 7/18/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 3/4/19
✅ 170 kj
Saturday 2/2/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 169 kj
Wednesday 12/5/18
156 kj
Thursday 12/13/18