Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:16 PM
βœ…
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
Tuesday 5/12/20 @ 9:18 PM
βœ…
285kj
78rpm
40%
16mph
45 min Latin Ride
Cody Rigsby
Saturday 2/13/21 @ 3:23 PM
197kj
69rpm
36%
13mph
Tuesday 5/26/20 @ 9:8 PM
βœ…
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:42 AM
128kj
58rpm
37%
12mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
206kj
87rpm
38%
17mph
Saturday 1/18/20 @ 9:20 PM
183kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:26 PM
βœ…
187kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 9:13 PM
βœ…
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 9:43 PM
βœ…
157kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 9:23 PM
126kj
59rpm
38%
12mph
Tuesday 3/5/19 @ 9:17 PM
βœ…
165kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 9:38 PM
144kj
79rpm
35%
15mph
Monday 3/4/19 @ 10:31 PM
βœ…
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
Thursday 2/21/19 @ 9:23 PM
βœ…
119kj
74rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 1:30 AM
103kj
84rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 2/17/21
144 kj
Thursday 2/18/21
45 min Latin Ride
Cody Rigsby
βœ… 285 kj
Tuesday 5/12/20
197 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Tuesday 5/26/20
128 kj
Tuesday 6/9/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 206 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Saturday 1/18/20
βœ… 187 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 322 kj
Tuesday 7/9/19
303 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 157 kj
Tuesday 3/12/19
126 kj
Tuesday 3/12/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 3/5/19
144 kj
Monday 2/25/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 149 kj
Monday 3/4/19
125 kj
Saturday 2/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 119 kj
Thursday 2/21/19
103 kj
Monday 3/4/19