Shake and Bake

Workouts

Thursday 7/29/21 @ 8:54 PM
✅
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 2/17/21 @ 10:16 PM
✅
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 9:9 PM
183kj
73rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
✅
200kj
75rpm
43%
17mph
Tuesday 3/10/20 @ 9:3 PM
✅
181kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
165kj
75rpm
39%
16mph
Monday 2/24/20 @ 10:19 PM
✅
193kj
77rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 6:42 PM
169kj
73rpm
40%
16mph
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
Saturday 8/17/19 @ 3:9 PM
✅
142kj
83rpm
41%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
126kj
77rpm
41%
16mph
Thursday 2/28/19 @ 9:26 PM
✅
170kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 12:43 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 122 kj
Thursday 7/29/21
74 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 200 kj
Wednesday 5/6/20
30 min 90s Ride
Cody Rigsby
183 kj
Tuesday 4/14/20
✅ 200 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Tuesday 3/10/20
165 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Monday 2/24/20
169 kj
Tuesday 2/25/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/16/19
193 kj
Monday 8/19/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 8/17/19
126 kj
Tuesday 8/13/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Thursday 2/28/19
kj
Saturday 3/2/19