Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:22 AM
✅
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 1:28 PM
151kj
70rpm
40%
15mph
Tuesday 1/10/23 @ 11:17 AM
✅
204kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/16/23 @ 9:29 AM
166kj
66rpm
42%
15mph
Tuesday 8/23/22 @ 9:58 AM
✅
198kj
77rpm
42%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 9:55 PM
✅
156kj
85rpm
40%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
137kj
79rpm
40%
16mph
Thursday 10/1/20 @ 8:32 PM
✅
170kj
39rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:28 PM
154kj
69rpm
45%
17mph
Monday 9/21/20 @ 10:10 PM
✅
195kj
84rpm
39%
17mph
30 min J Balvin Ride
Jess King
Tuesday 9/22/20 @ 9:51 PM
180kj
81rpm
39%
16mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 1/16/24
151 kj
Tuesday 10/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 204 kj
Tuesday 1/10/23
166 kj
Tuesday 5/16/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 198 kj
Tuesday 8/23/22
kj
Monday 9/5/22
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 156 kj
Wednesday 11/11/20
137 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 170 kj
Thursday 10/1/20
154 kj
Wednesday 10/7/20
30 min J Balvin Ride
Jess King
✅ 195 kj
Monday 9/21/20
180 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 217 kj
Thursday 7/23/20
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
✅ 219 kj
Friday 7/10/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
✅ 210 kj
Monday 6/29/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 205 kj
Monday 5/18/20