Shake and Bake

Workouts

Wednesday 3/17/21 @ 9:5 PM
109kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
Wednesday 10/21/20 @ 9:23 PM
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Thursday 10/3/19 @ 9:45 PM
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Friday 8/16/19 @ 4:21 PM
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Wednesday 8/21/19 @ 8:53 PM
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph
Thursday 8/22/19 @ 8:53 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Wednesday 3/17/21
✅ 228 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 10/21/20
✅ 320 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
✅ 275 kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 342 kj
Wednesday 7/22/20
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 202 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 299 kj
Thursday 1/30/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/3/19
✅ 217 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/16/19
✅ 275 kj
Wednesday 9/25/19
20 min 90s Pop Ride
Cody Rigsby
141 kj
Wednesday 8/21/19
✅ 162 kj
Saturday 9/7/19
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Thursday 8/22/19
132 kj
Thursday 8/29/19