Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
βœ…
194kj
77rpm
41%
17mph
Thursday 2/16/23 @ 11:11 AM
βœ…
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
209kj
79rpm
41%
17mph
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:55 AM
βœ…
258kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
βœ…
236kj
81rpm
44%
18mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
βœ…
252kj
78rpm
46%
18mph
Friday 10/18/19 @ 8:54 PM
207kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:55 PM
βœ…
263kj
80rpm
45%
19mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 9:23 PM
111kj
66rpm
44%
15mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 1/29/19 @ 11:34 AM
βœ…
150kj
79rpm
43%
18mph
Tuesday 3/27/18 @ 8:52 PM
βœ…
127kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/28/18 @ 12:35 AM
101kj
81rpm
36%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
169 kj
Tuesday 12/12/23
βœ… 194 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 2/16/23
209 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 9/11/20
βœ… 258 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
βœ… 241 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
βœ… 236 kj
Saturday 7/25/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 252 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Friday 10/18/19
βœ… 263 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
βœ… 405 kj
Thursday 7/4/19
20 min 80s Ride
Robin ArzΓ³n
111 kj
Wednesday 1/23/19
βœ… 150 kj
Tuesday 1/29/19
20 min Low Impact Ride
Cody Rigsby
βœ… 127 kj
Tuesday 3/27/18
101 kj
Wednesday 3/28/18