Shake and Bake

Workouts

Monday 7/24/23 @ 10:34 AM
✅
49kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 7/19/23 @ 1:43 PM
30kj
68rpm
32%
12mph
Thursday 10/27/22 @ 10:6 AM
✅
218kj
75rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/23/22 @ 3:17 PM
126kj
52rpm
44%
13mph
Thursday 10/13/22 @ 10:15 AM
✅
214kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 10/6/22 @ 1:11 PM
132kj
65rpm
39%
14mph
Wednesday 3/16/22 @ 10:14 AM
✅
194kj
69rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:58 PM
112kj
56rpm
41%
13mph
Monday 6/29/20 @ 11:41 AM
✅
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:7 PM
101kj
70rpm
39%
15mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:49 PM
✅
201kj
73rpm
43%
17mph
Monday 2/24/20 @ 10:19 PM
✅
193kj
77rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:49 AM
179kj
70rpm
41%
16mph
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:18 AM
174kj
74rpm
41%
16mph
Saturday 8/17/19 @ 3:9 PM
✅
142kj
83rpm
41%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 12:45 AM
107kj
73rpm
39%
15mph
Thursday 6/6/19 @ 10:26 PM
✅
256kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/8/19 @ 5:31 PM
251kj
66rpm
42%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 7/24/23
30 kj
Wednesday 7/19/23
30 min 2000s Ride
Cody Rigsby
✅ 218 kj
Thursday 10/27/22
126 kj
Sunday 10/23/22
30 min 90s Ride
Cody Rigsby
✅ 214 kj
Thursday 10/13/22
132 kj
Thursday 10/6/22
30 min Donna Summer Ride
Cody Rigsby
✅ 194 kj
Wednesday 3/16/22
112 kj
Wednesday 3/16/22
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 6/29/20
101 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 201 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Monday 2/24/20
179 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/16/19
174 kj
Wednesday 8/21/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 8/17/19
107 kj
Wednesday 8/14/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Thursday 6/6/19
251 kj
Saturday 6/8/19