Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:4 AM
βœ…
188kj
75rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 11/26/23 @ 1:46 PM
147kj
63rpm
42%
15mph
Thursday 2/16/23 @ 11:11 AM
βœ…
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 11:40 AM
186kj
69rpm
43%
16mph
Thursday 8/4/22 @ 9:56 AM
βœ…
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:28 PM
173kj
65rpm
45%
16mph
Wednesday 4/7/21 @ 8:55 PM
131kj
77rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 5/17/21 @ 9:52 AM
βœ…
138kj
67rpm
47%
17mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 AM
βœ…
238kj
73rpm
47%
18mph
Monday 8/5/19 @ 8:24 PM
131kj
72rpm
40%
15mph
20 min HIIT Ride
Jess King
Monday 9/2/19 @ 2:25 PM
βœ…
142kj
68rpm
47%
17mph
Saturday 8/17/19 @ 3:9 PM
βœ…
142kj
83rpm
41%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Monday 8/19/19 @ 9:32 AM
141kj
65rpm
48%
17mph
Wednesday 8/7/19 @ 8:53 PM
131kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 10:50 AM
βœ…
165kj
73rpm
48%
18mph
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:42 PM
βœ…
175kj
55rpm
51%
16mph
Tuesday 1/22/19 @ 9:24 PM
103kj
68rpm
41%
15mph
20 min HIIT Ride
Emma Lovewell
Friday 1/25/19 @ 10:44 AM
βœ…
137kj
69rpm
45%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 188 kj
Tuesday 9/12/23
147 kj
Sunday 11/26/23
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 2/16/23
186 kj
Wednesday 2/22/23
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Thursday 8/4/22
173 kj
Tuesday 8/2/22
20 min HIIT Ride
Cody Rigsby
131 kj
Wednesday 4/7/21
βœ… 138 kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 238 kj
Sunday 1/19/20
20 min HIIT Ride
Jess King
131 kj
Monday 8/5/19
βœ… 142 kj
Monday 9/2/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 142 kj
Saturday 8/17/19
141 kj
Monday 8/19/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
131 kj
Wednesday 8/7/19
βœ… 165 kj
Sunday 8/11/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 3/4/19
βœ… 175 kj
Sunday 2/3/19
20 min HIIT Ride
Emma Lovewell
103 kj
Tuesday 1/22/19
βœ… 137 kj
Friday 1/25/19