Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:55 PM
317kj
78rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
βœ…
346kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
βœ…
255kj
73rpm
48%
19mph
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
βœ…
216kj
83rpm
41%
17mph
Friday 5/15/20 @ 5:40 PM
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 2:47 PM
βœ…
218kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 4:49 PM
βœ…
130kj
87rpm
38%
17mph
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
βœ…
215kj
77rpm
50%
21mph
Saturday 6/15/19 @ 2:22 PM
146kj
83rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 9:40 PM
βœ…
146kj
79rpm
42%
18mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
Monday 2/25/19 @ 10:3 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
βœ…
64kj
80rpm
40%
17mph
Tuesday 2/20/18 @ 10:22 PM
βœ…
270kj
63rpm
46%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph

Workouts

45 min Holiday Ride
Christine D'Ercole
317 kj
Tuesday 12/22/20
βœ… 346 kj
Tuesday 12/22/20
30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
βœ… 255 kj
Thursday 7/2/20
30 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 6/7/20
βœ… 216 kj
Wednesday 3/25/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Friday 5/15/20
βœ… 218 kj
Friday 12/27/19
20 min Recovery Ride
Robin ArzΓ³n
102 kj
Tuesday 5/5/20
βœ… 130 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Tuesday 9/3/19
βœ… 215 kj
Friday 10/4/19
20 min Low Impact Ride
Christine D'Ercole
146 kj
Saturday 6/15/19
βœ… 146 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
βœ… 346 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
56 kj
Monday 2/25/19
βœ… 64 kj
Tuesday 2/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 270 kj
Tuesday 2/20/18
269 kj
Tuesday 2/20/18