Shake and Bake

Workouts

Tuesday 2/20/24 @ 11:0 AM
197kj
72rpm
42%
16mph
30 min Tabata Ride
Ally Love
Tuesday 2/13/24 @ 10:56 AM
βœ…
242kj
75rpm
45%
18mph
Monday 7/24/23 @ 10:34 AM
49kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
βœ…
80kj
83rpm
42%
18mph
Tuesday 7/19/22 @ 9:55 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 9/20/22 @ 4:44 PM
βœ…
283kj
79rpm
46%
19mph
Tuesday 4/26/22 @ 9:53 AM
205kj
80rpm
41%
17mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:55 AM
βœ…
275kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 10:58 AM
194kj
70rpm
45%
17mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
βœ…
266kj
68rpm
50%
19mph
Thursday 6/20/19 @ 8:34 PM
βœ…
120kj
75rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
91kj
49rpm
48%
14mph
Sunday 1/10/21 @ 8:56 PM
βœ…
202kj
74rpm
43%
17mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Monday 8/24/20 @ 9:17 PM
βœ…
131kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Thursday 5/14/20 @ 9:16 PM
122kj
72rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
βœ…
126kj
67rpm
45%
16mph

Workouts

30 min Tabata Ride
Ally Love
197 kj
Tuesday 2/20/24
βœ… 242 kj
Tuesday 2/13/24
Extra 10: Low Impact Ride
Alex Toussaint
49 kj
Monday 7/24/23
βœ… 80 kj
Saturday 12/23/23
30 min Tabata Ride
Ally Love
kj
Tuesday 7/19/22
βœ… 283 kj
Tuesday 9/20/22
30 min 90s Ride
Ally Love
205 kj
Tuesday 4/26/22
βœ… 275 kj
Tuesday 4/26/22
30 min 80s Ride: Live From Home
Ally Love
194 kj
Tuesday 6/9/20
βœ… 266 kj
Monday 3/21/22
20 min New Tracks Ride
Ally Love
βœ… 120 kj
Thursday 6/20/19
91 kj
Sunday 1/17/21
30 min 90s Ride
Ally Love
βœ… 202 kj
Sunday 1/10/21
163 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 131 kj
Monday 8/24/20
94 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
βœ… 199 kj
Wednesday 7/15/20
20 min Climb Ride
Cody Rigsby
122 kj
Thursday 5/14/20
βœ… 126 kj
Saturday 12/14/19