Shake and Bake

Workouts

Thursday 12/21/23 @ 11:33 AM
βœ…
50kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 1/15/24 @ 12:1 PM
43kj
72rpm
36%
14mph
Wednesday 7/19/23 @ 9:59 AM
βœ…
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/1/23 @ 10:17 AM
75kj
69rpm
34%
13mph
Wednesday 7/19/23 @ 10:21 AM
βœ…
55kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/8/23 @ 10:47 AM
38kj
74rpm
33%
13mph
Tuesday 5/5/20 @ 9:3 PM
βœ…
102kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 3:12 PM
63kj
75rpm
30%
12mph
Wednesday 4/22/20 @ 9:48 PM
βœ…
128kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:59 AM
106kj
71rpm
40%
15mph
Monday 4/20/20 @ 10:1 PM
βœ…
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:23 PM
86kj
78rpm
34%
14mph
Tuesday 3/31/20 @ 10:5 PM
βœ…
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 10:33 AM
84kj
78rpm
34%
14mph
Tuesday 9/3/19 @ 9:34 PM
βœ…
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:35 AM
73kj
83rpm
29%
13mph
Monday 8/5/19 @ 8:53 PM
βœ…
144kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Wednesday 12/25/19 @ 1:24 PM
88kj
78rpm
34%
14mph
Wednesday 12/18/19 @ 11:42 PM
βœ…
121kj
82rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:25 AM
82kj
73rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 50 kj
Thursday 12/21/23
43 kj
Monday 1/15/24
20 min Low Impact Ride
Cody Rigsby
βœ… 120 kj
Wednesday 7/19/23
75 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 55 kj
Wednesday 7/19/23
38 kj
Thursday 6/8/23
20 min Recovery Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 5/5/20
63 kj
Saturday 2/5/22
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Wednesday 4/22/20
106 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Monday 4/20/20
86 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
βœ… 123 kj
Tuesday 3/31/20
84 kj
Monday 3/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 113 kj
Tuesday 9/3/19
73 kj
Tuesday 1/21/20
20 min Low Impact Ride
Jess King
βœ… 144 kj
Monday 8/5/19
88 kj
Wednesday 12/25/19
20 min Beginner Ride
Cody Rigsby
βœ… 121 kj
Wednesday 12/18/19
82 kj
Wednesday 12/18/19