Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:16 PM
✅
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 7/16/20 @ 11:52 AM
✅
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Sunday 6/7/20 @ 5:16 PM
✅
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Thursday 2/20/20 @ 10:1 PM
✅
192kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Thursday 1/23/20 @ 10:19 PM
✅
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Monday 12/30/19 @ 10:6 PM
✅
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Friday 10/18/19 @ 8:54 PM
✅
207kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 8:45 PM
139kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
113 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 188 kj
Thursday 7/16/20
125 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Sunday 6/7/20
117 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 2/20/20
120 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 183 kj
Thursday 1/23/20
130 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 163 kj
Monday 12/30/19
108 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Friday 10/18/19
144 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/27/19
124 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/16/19
139 kj
Monday 8/19/19