Shake and Bake

Workouts

Tuesday 3/30/21 @ 9:37 PM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 12:59 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:6 PM
✅
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/22/20 @ 5:20 AM
160kj
83rpm
36%
15mph
Wednesday 5/27/20 @ 10:43 AM
✅
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 3:3 AM
157kj
81rpm
36%
15mph
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 6:17 PM
159kj
78rpm
38%
15mph
Wednesday 7/3/19 @ 8:23 PM
✅
204kj
78rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/24/19 @ 3:25 PM
156kj
82rpm
35%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Tuesday 3/30/21
kj
Saturday 4/3/21
30 min Hip Hop Ride
Robin Arzón
✅ 196 kj
Monday 9/14/20
160 kj
Tuesday 9/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 194 kj
Wednesday 5/27/20
157 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/16/19
159 kj
Saturday 8/31/19
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Wednesday 7/3/19
156 kj
Wednesday 7/24/19