Shake and Bake
Workouts
Sunday 1/1/23 @ 8:18 PM
232kj
65rpm
41%
14mph
Tuesday 1/3/23 @ 4:3 PM
✅
356kj
78rpm
44%
18mph
Wednesday 3/15/23 @ 1:34 PM
107kj
56rpm
46%
11mph
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Monday 1/31/22 @ 10:22 PM
180kj
75rpm
40%
16mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
Wednesday 11/9/22 @ 1:46 PM
101kj
60rpm
34%
11mph
Saturday 11/5/22 @ 3:55 PM
✅
113kj
77rpm
33%
13mph
Friday 7/15/22 @ 3:56 PM
✅
192kj
74rpm
43%
16mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
Monday 8/29/22 @ 1:14 PM
✅
177kj
73rpm
41%
16mph
Monday 8/29/22 @ 2:25 PM
118kj
74rpm
34%
13mph
Sunday 6/26/22 @ 3:38 PM
✅
188kj
76rpm
41%
16mph
Thursday 6/23/22 @ 2:23 PM
143kj
76rpm
36%
15mph
Workouts
107
kj
Wednesday 3/15/23
135
kj
Friday 7/15/22