Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:34 PM
✅
107kj
56rpm
46%
11mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Sunday 11/27/22 @ 7:35 PM
224kj
74rpm
36%
14mph
Friday 11/25/22 @ 4:35 PM
✅
435kj
78rpm
47%
19mph
Tuesday 3/29/22 @ 9:23 PM
160kj
80rpm
37%
15mph
Wednesday 3/30/22 @ 10:11 PM
✅
291kj
81rpm
46%
20mph
Wednesday 10/20/21 @ 1:21 PM
214kj
71rpm
37%
13mph
Thursday 1/6/22 @ 11:25 AM
✅
380kj
77rpm
45%
18mph
Saturday 9/11/21 @ 2:17 PM
186kj
81rpm
38%
16mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Monday 8/2/21 @ 1:26 PM
136kj
79rpm
41%
17mph
Sunday 7/25/21 @ 10:8 PM
✅
194kj
79rpm
46%
19mph
Sunday 3/21/21 @ 4:43 PM
190kj
80rpm
39%
16mph
Friday 4/2/21 @ 8:50 PM
✅
309kj
80rpm
48%
20mph
Friday 1/1/21 @ 4:9 PM
150kj
80rpm
36%
15mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Monday 9/7/20 @ 1:43 PM
181kj
69rpm
42%
15mph
Thursday 9/3/20 @ 11:34 PM
✅
342kj
78rpm
52%
21mph
Thursday 8/27/20 @ 12:36 PM
163kj
73rpm
39%
15mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Workouts
103
kj
Sunday 3/12/23
160
kj
Tuesday 3/29/22
186
kj
Saturday 9/11/21
190
kj
Sunday 3/21/21
150
kj
Friday 1/1/21