Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:34 PM
107kj
56rpm
46%
11mph
Friday 3/17/23 @ 1:12 AM
✅
145kj
84rpm
34%
15mph
Sunday 11/27/22 @ 7:35 PM
224kj
74rpm
36%
14mph
Saturday 11/26/22 @ 12:56 AM
✅
260kj
81rpm
37%
16mph
Saturday 12/19/20 @ 9:28 PM
✅
288kj
73rpm
42%
16mph
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
Tuesday 5/11/21 @ 9:23 PM
✅
172kj
68rpm
41%
14mph
Tuesday 5/11/21 @ 1:0 PM
164kj
67rpm
41%
14mph
Tuesday 3/2/21 @ 2:25 PM
✅
87kj
78rpm
39%
16mph
Thursday 2/4/21 @ 3:0 AM
84kj
74rpm
40%
16mph
Tuesday 10/13/20 @ 8:41 PM
166kj
54rpm
47%
13mph
Thursday 10/15/20 @ 1:19 AM
✅
175kj
72rpm
40%
15mph
Saturday 10/10/20 @ 12:19 PM
✅
187kj
75rpm
41%
16mph
Friday 10/9/20 @ 1:39 AM
181kj
87rpm
36%
16mph
Friday 9/25/20 @ 12:59 PM
164kj
76rpm
38%
15mph
Thursday 9/17/20 @ 1:4 AM
✅
179kj
84rpm
38%
16mph
Friday 8/14/20 @ 9:23 PM
156kj
69rpm
40%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
157kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 1:20 PM
✅
176kj
75rpm
39%
15mph
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Workouts
107
kj
Wednesday 3/15/23
280
kj
Friday 1/1/21
164
kj
Tuesday 5/11/21
166
kj
Tuesday 10/13/20