Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:34 PM
✅
107kj
56rpm
46%
11mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 12/25/21 @ 10:57 PM
✅
135kj
58rpm
41%
12mph
Saturday 7/17/21 @ 11:50 AM
52kj
30rpm
48%
9mph
Wednesday 9/22/21 @ 12:47 PM
✅
188kj
79rpm
39%
16mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Saturday 9/11/21 @ 2:17 PM
✅
186kj
81rpm
38%
16mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Sunday 3/21/21 @ 4:43 PM
✅
190kj
80rpm
39%
16mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 1/31/21 @ 7:41 PM
✅
73kj
80rpm
31%
13mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Saturday 12/5/20 @ 4:23 PM
✅
79kj
89rpm
32%
15mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Thursday 11/26/20 @ 3:57 PM
✅
258kj
82rpm
36%
15mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Friday 9/25/20 @ 12:59 PM
✅
164kj
76rpm
38%
15mph
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
Thursday 8/27/20 @ 12:36 PM
✅
163kj
73rpm
39%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Workouts
97
kj
Sunday 3/12/23
52
kj
Saturday 7/17/21
50
kj
Thursday 12/31/20