Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 11:55 AM
150kj
70rpm
39%
15mph
Sunday 1/8/23 @ 4:59 PM
✅
267kj
33rpm
85%
17mph
Tuesday 4/4/23 @ 1:59 PM
✅
577kj
64rpm
72%
25mph
Friday 4/7/23 @ 6:5 PM
306kj
31rpm
88%
17mph
Sunday 10/24/21 @ 11:44 PM
185kj
49rpm
42%
11mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Tuesday 1/10/23 @ 12:1 AM
162kj
58rpm
43%
14mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Monday 8/8/22 @ 10:0 AM
162kj
71rpm
40%
15mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Wednesday 7/6/22 @ 10:35 PM
134kj
60rpm
44%
14mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Monday 5/30/22 @ 1:49 PM
143kj
66rpm
40%
14mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Thursday 5/5/22 @ 9:54 PM
146kj
73rpm
38%
14mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Monday 4/18/22 @ 10:24 PM
165kj
68rpm
42%
15mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Tuesday 3/1/22 @ 12:56 AM
183kj
65rpm
46%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
1
VS
africangenes
OH
13
🔥
Workouts
183
kj
Tuesday 3/1/22