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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
29 🔥
Beat crimsonfit77
Workouts
Next Workouts
Tuesday 3/23/21 @ 9:46 AM
✅
96
kj
71
rpm
43
%
16
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Tuesday 1/17/23 @ 11:38 AM
92
kj
80
rpm
38
%
16
mph
Tuesday 1/10/23 @ 12:1 AM
162
kj
58
rpm
43
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/10/23 @ 10:21 AM
✅
182
kj
77
rpm
40
%
16
mph
Thursday 9/1/22 @ 10:18 AM
88
kj
75
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 4/1/22 @ 1:9 AM
✅
109
kj
88
rpm
36
%
16
mph
Thursday 1/7/21 @ 1:33 PM
✅
84
kj
62
rpm
45
%
15
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 1/9/21 @ 11:38 AM
80
kj
73
rpm
40
%
15
mph
Monday 5/10/21 @ 10:34 AM
✅
142
kj
58
rpm
52
%
16
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/16/21 @ 11:9 AM
125
kj
73
rpm
42
%
16
mph
Saturday 11/14/20 @ 9:18 PM
✅
215
kj
57
rpm
54
%
17
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Tuesday 12/22/20 @ 11:0 AM
106
kj
70
rpm
41
%
15
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Tuesday 1/12/21 @ 10:10 AM
✅
106
kj
80
rpm
38
%
15
mph
Thursday 12/24/20 @ 2:35 PM
✅
125
kj
63
rpm
47
%
16
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Sunday 1/10/21 @ 5:19 PM
111
kj
76
rpm
40
%
16
mph
Wednesday 10/16/19 @ 9:57 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:30 PM
✅
183
kj
81
rpm
38
%
16
mph
Thursday 4/9/20 @ 2:57 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 4/3/20 @ 11:32 AM
✅
199
kj
76
rpm
42
%
17
mph
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
11
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
29 🔥
Beat crimsonfit77
Workouts
Next Workouts
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
96
kj
Tuesday 3/23/21
92
kj
Tuesday 1/17/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
162
kj
Tuesday 1/10/23
✅
182
kj
Tuesday 1/10/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
88
kj
Thursday 9/1/22
✅
109
kj
Friday 4/1/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
84
kj
Thursday 1/7/21
80
kj
Saturday 1/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
142
kj
Monday 5/10/21
125
kj
Tuesday 3/16/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
215
kj
Saturday 11/14/20
161
kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
106
kj
Tuesday 12/22/20
✅
106
kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
125
kj
Thursday 12/24/20
111
kj
Sunday 1/10/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Wednesday 10/16/19
✅
183
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 4/9/20
✅
199
kj
Friday 4/3/20
Next Workouts