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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
13
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
68 🔥
Beat crimsonfit77
Workouts
Next Workouts
Thursday 6/10/21 @ 11:25 AM
✅
86
kj
60
rpm
54
%
17
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 12/2/21 @ 11:8 AM
78
kj
68
rpm
47
%
17
mph
Monday 8/23/21 @ 10:3 AM
99
kj
65
rpm
46
%
16
mph
15 min Boss Ride
Ally Love
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Share
Friday 4/2/21 @ 4:40 PM
✅
105
kj
74
rpm
43
%
17
mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 6/15/21 @ 10:36 AM
✅
125
kj
75
rpm
41
%
16
mph
Monday 6/14/21 @ 1:51 PM
94
kj
84
rpm
33
%
14
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 2/3/21 @ 10:8 PM
✅
107
kj
79
rpm
37
%
15
mph
Wednesday 12/18/19 @ 1:23 AM
kj
rpm
%
0
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 4/24/21 @ 12:28 PM
✅
210
kj
72
rpm
45
%
17
mph
Sunday 3/21/21 @ 2:39 PM
202
kj
64
rpm
48
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 5:32 PM
✅
203
kj
77
rpm
42
%
17
mph
Saturday 11/14/20 @ 9:18 PM
✅
215
kj
57
rpm
54
%
17
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 10:2 PM
204
kj
78
rpm
43
%
17
mph
Tuesday 9/15/20 @ 9:40 PM
110
kj
31
rpm
41
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Friday 9/18/20 @ 11:54 AM
✅
159
kj
37
rpm
42
%
8
mph
Friday 6/19/20 @ 6:28 PM
126
kj
51
rpm
42
%
12
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/23/20 @ 11:26 PM
✅
216
kj
76
rpm
43
%
17
mph
Wednesday 4/15/20 @ 3:38 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 7:4 PM
✅
130
kj
80
rpm
40
%
16
mph
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
13
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
68 🔥
Beat crimsonfit77
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
86
kj
Thursday 6/10/21
78
kj
Thursday 12/2/21
15 min Boss Ride
Ally Love
View Class
Share
99
kj
Monday 8/23/21
✅
105
kj
Friday 4/2/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
kj
Saturday 4/11/20
✅
125
kj
Tuesday 6/15/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
94
kj
Monday 6/14/21
✅
107
kj
Wednesday 2/3/21
30 min R&B Ride
Alex Toussaint
View Class
Share
kj
Wednesday 12/18/19
✅
210
kj
Saturday 4/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
202
kj
Sunday 3/21/21
✅
203
kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
215
kj
Saturday 11/14/20
204
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
110
kj
Tuesday 9/15/20
✅
159
kj
Friday 9/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
126
kj
Friday 6/19/20
✅
216
kj
Tuesday 6/23/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Wednesday 4/15/20
✅
130
kj
Thursday 5/14/20
Next Workouts