Shake and Bake

Workouts

Thursday 6/10/21 @ 11:25 AM
✅
86kj
60rpm
54%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Monday 8/23/21 @ 10:3 AM
99kj
65rpm
46%
16mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
✅
105kj
74rpm
43%
17mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
✅
125kj
75rpm
41%
16mph
Monday 6/14/21 @ 1:51 PM
94kj
84rpm
33%
14mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
✅
107kj
79rpm
37%
15mph
Wednesday 12/18/19 @ 1:23 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
✅
210kj
72rpm
45%
17mph
Sunday 3/21/21 @ 2:39 PM
202kj
64rpm
48%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
✅
203kj
77rpm
42%
17mph
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 9:40 PM
110kj
31rpm
41%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 11:54 AM
✅
159kj
37rpm
42%
8mph
Friday 6/19/20 @ 6:28 PM
126kj
51rpm
42%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
✅
216kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 3:38 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
✅
130kj
80rpm
40%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 86 kj
Thursday 6/10/21
78 kj
Thursday 12/2/21
15 min Boss Ride
Ally Love
99 kj
Monday 8/23/21
✅ 105 kj
Friday 4/2/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
✅ 125 kj
Tuesday 6/15/21
20 min Tabata Ride
Alex Toussaint
94 kj
Monday 6/14/21
✅ 107 kj
Wednesday 2/3/21
30 min R&B Ride
Alex Toussaint
kj
Wednesday 12/18/19
✅ 210 kj
Saturday 4/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Sunday 3/21/21
✅ 203 kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Saturday 11/14/20
204 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
110 kj
Tuesday 9/15/20
✅ 159 kj
Friday 9/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
126 kj
Friday 6/19/20
✅ 216 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 130 kj
Thursday 5/14/20