Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:21 PM
βœ…
279kj
77rpm
41%
16mph
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:34 AM
βœ…
173kj
76rpm
39%
16mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 AM
βœ…
357kj
74rpm
41%
16mph
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 10:58 PM
βœ…
285kj
73rpm
42%
16mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
βœ…
282kj
73rpm
42%
16mph
Thursday 11/5/20 @ 1:19 PM
βœ…
83kj
74rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
195kj
79rpm
40%
17mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
βœ…
175kj
76rpm
39%
16mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:13 PM
βœ…
185kj
82rpm
38%
16mph
Sunday 10/11/20 @ 1:2 PM
βœ…
175kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/12/20 @ 12:15 AM
171kj
72rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
115 kj
Wednesday 1/19/22
βœ… 279 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 12/2/20
βœ… 173 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
βœ… 357 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
157 kj
Thursday 11/26/20
βœ… 285 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
βœ… 282 kj
Monday 11/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 83 kj
Thursday 11/5/20
70 kj
Tuesday 5/19/20
30 min Hamilton Ride
Robin ArzΓ³n
158 kj
Saturday 10/17/20
βœ… 195 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 10/29/20
βœ… 175 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
βœ… 185 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Sunday 10/11/20
171 kj
Monday 10/12/20