Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 11:57 AM
✅
352kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/16/20 @ 11:46 AM
✅
339kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
257
kj
Tuesday 11/24/20
192
kj
Wednesday 11/18/20
179
kj
Tuesday 11/10/20
116
kj
Wednesday 11/11/20
199
kj
Monday 11/9/20
83
kj
Thursday 11/5/20