Shake and Bake
Workouts
Friday 10/30/20 @ 12:42 PM
192kj
82rpm
40%
17mph
Monday 2/22/21 @ 4:57 PM
✅
239kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/30/20 @ 7:14 PM
✅
466kj
82rpm
42%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Monday 11/23/20 @ 7:32 PM
✅
455kj
80rpm
42%
18mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 2:48 AM
✅
363kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 3:57 PM
✅
268kj
79rpm
47%
19mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Sunday 7/26/20 @ 2:20 AM
✅
85kj
81rpm
33%
14mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Saturday 9/12/20 @ 3:25 AM
✅
227kj
76rpm
45%
18mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Thursday 10/22/20 @ 4:7 PM
✅
255kj
76rpm
47%
19mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Workouts
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
116
kj
Wednesday 11/11/20
173
kj
Wednesday 11/11/20
83
kj
Thursday 11/5/20