Shake and Bake
Workouts
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Saturday 11/19/22 @ 8:6 PM
✅
318kj
79rpm
49%
20mph
Friday 10/7/22 @ 12:16 PM
148kj
76rpm
36%
15mph
Thursday 9/29/22 @ 8:58 PM
✅
320kj
78rpm
49%
20mph
Saturday 8/20/22 @ 1:57 PM
156kj
74rpm
39%
15mph
Tuesday 8/30/22 @ 1:17 AM
✅
355kj
75rpm
54%
21mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Sunday 10/11/20 @ 5:29 PM
✅
344kj
72rpm
54%
21mph
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Saturday 12/26/20 @ 7:10 PM
✅
451kj
79rpm
48%
20mph
Monday 4/19/21 @ 12:32 PM
104kj
73rpm
40%
15mph
Monday 4/19/21 @ 9:48 PM
✅
211kj
73rpm
52%
20mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Sunday 11/29/20 @ 3:0 PM
✅
724kj
88rpm
48%
21mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 4:34 PM
✅
512kj
81rpm
49%
21mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Thursday 9/10/20 @ 11:14 PM
✅
373kj
74rpm
55%
22mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 11:50 AM
✅
288kj
74rpm
49%
19mph
Workouts
148
kj
Friday 10/7/22
140
kj
Monday 1/24/22
115
kj
Wednesday 1/19/22
257
kj
Tuesday 11/24/20