Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 2:8 PM
βœ…
370kj
82rpm
44%
18mph
Thursday 12/3/20 @ 2:39 PM
50kj
73rpm
38%
15mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/25/20 @ 11:44 AM
βœ…
98kj
78rpm
48%
20mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
βœ…
551kj
89rpm
43%
19mph
Thursday 10/8/20 @ 12:41 PM
70kj
57rpm
54%
17mph
10 min Climb Ride
Kendall Toole
Friday 11/20/20 @ 11:51 AM
βœ…
115kj
71rpm
56%
21mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
βœ…
424kj
86rpm
44%
19mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:33 PM
βœ…
141kj
89rpm
38%
17mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 7:16 PM
βœ…
283kj
82rpm
46%
19mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 11:33 AM
βœ…
309kj
86rpm
46%
20mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph

Workouts

45 min All For One More Ride
Multiple Instructors
115 kj
Wednesday 1/19/22
βœ… 370 kj
Monday 7/6/20
10 min Climb Ride
Emma Lovewell
50 kj
Thursday 12/3/20
βœ… 98 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
βœ… 551 kj
Saturday 11/28/20
10 min Climb Ride
Kendall Toole
70 kj
Thursday 10/8/20
βœ… 115 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
βœ… 424 kj
Tuesday 11/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 11/5/20
βœ… 141 kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 10/29/20
βœ… 341 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
βœ… 283 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
βœ… 309 kj
Friday 10/23/20
30 min Hamilton Ride
Robin ArzΓ³n
158 kj
Saturday 10/17/20
βœ… 301 kj
Monday 10/19/20