Shake and Bake
Workouts
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
Thursday 12/10/20 @ 2:4 PM
101kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 12:1 AM
✅
145kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 2:6 PM
163kj
72rpm
40%
15mph
Friday 12/4/20 @ 10:8 PM
✅
203kj
65rpm
45%
16mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Saturday 11/21/20 @ 8:56 PM
✅
274kj
84rpm
45%
19mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 11/16/20 @ 11:18 AM
✅
331kj
83rpm
41%
18mph
Friday 10/30/20 @ 12:42 PM
192kj
82rpm
40%
17mph
Sunday 11/1/20 @ 11:17 PM
✅
241kj
82rpm
44%
18mph
Saturday 10/31/20 @ 1:23 PM
155kj
75rpm
38%
15mph
Friday 10/30/20 @ 10:23 AM
✅
220kj
79rpm
43%
17mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Workouts
140
kj
Monday 1/24/22
83
kj
Thursday 11/5/20
101
kj
Thursday 12/10/20
163
kj
Wednesday 12/2/20
257
kj
Tuesday 11/24/20