Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
✅
261kj
83rpm
37%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 11/10/20
✅ 261 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 284 kj
Monday 11/9/20