Shake and Bake
Workouts
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Friday 9/16/22 @ 9:26 PM
✅
328kj
90rpm
38%
17mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Friday 11/27/20 @ 1:38 PM
✅
446kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/23/20 @ 6:34 PM
✅
322kj
89rpm
38%
17mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/21/20 @ 12:45 PM
✅
422kj
85rpm
40%
17mph
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Saturday 11/14/20 @ 1:58 PM
✅
435kj
84rpm
40%
18mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Saturday 10/3/20 @ 11:2 AM
231kj
77rpm
37%
15mph
Friday 10/23/20 @ 8:35 PM
✅
343kj
84rpm
41%
18mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Thursday 10/15/20 @ 7:41 PM
✅
245kj
81rpm
44%
18mph
Tuesday 10/6/20 @ 12:9 PM
131kj
77rpm
36%
14mph
Friday 10/2/20 @ 8:52 PM
✅
212kj
81rpm
41%
17mph
Workouts
116
kj
Wednesday 11/11/20
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
281
kj
Thursday 11/12/20
179
kj
Tuesday 11/10/20