Shake and Bake

Workouts

Saturday 3/20/21 @ 11:2 PM
308kj
70rpm
53%
20mph
30 min 2000s Ride
Jess King
Thursday 2/11/21 @ 11:42 PM
✅
308kj
83rpm
47%
20mph
Sunday 2/14/21 @ 2:41 AM
194kj
73rpm
50%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
Sunday 2/14/21 @ 1:48 AM
169kj
88rpm
42%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Saturday 5/23/20 @ 6:23 PM
340kj
76rpm
44%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 8:15 PM
✅
426kj
70rpm
50%
18mph
Sunday 2/9/20 @ 11:42 PM
357kj
75rpm
45%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 11:56 AM
✅
419kj
76rpm
47%
19mph
Wednesday 1/1/20 @ 10:3 PM
285kj
83rpm
38%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/16/19 @ 12:39 PM
✅
414kj
74rpm
48%
18mph
Sunday 2/25/18 @ 5:51 PM
✅
250kj
79rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph

Workouts

30 min 2000s Ride
Jess King
308 kj
Saturday 3/20/21
✅ 308 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
194 kj
Sunday 2/14/21
✅ 256 kj
Thursday 10/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Sunday 2/14/21
✅ 200 kj
Tuesday 10/27/20
45 min EDM/Electronic Dance Ride
Kendall Toole
340 kj
Saturday 5/23/20
✅ 426 kj
Thursday 3/26/20
45 min Hip Hop Ride
Kendall Toole
357 kj
Sunday 2/9/20
✅ 419 kj
Friday 1/31/20
45 min Hip Hop Ride
Kendall Toole
285 kj
Wednesday 1/1/20
✅ 414 kj
Monday 12/16/19
30 min PyeongChang Ride
Robin Arzón
✅ 250 kj
Sunday 2/25/18
235 kj
Monday 2/19/18