Shake and Bake
Workouts
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
Tuesday 9/21/21 @ 9:58 AM
✅
321kj
81rpm
50%
20mph
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
521kj
81rpm
50%
21mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
493kj
79rpm
50%
21mph
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Wednesday 3/18/20 @ 9:5 PM
✅
311kj
87rpm
46%
20mph
Sunday 12/29/19 @ 5:41 PM
472kj
74rpm
45%
18mph
Wednesday 1/1/20 @ 2:53 PM
✅
533kj
89rpm
42%
19mph
Wednesday 6/26/19 @ 7:19 PM
291kj
75rpm
49%
20mph
Saturday 6/15/19 @ 6:37 PM
✅
310kj
77rpm
51%
20mph
Saturday 5/11/19 @ 1:57 PM
654kj
77rpm
46%
19mph
Saturday 5/11/19 @ 1:56 PM
✅
726kj
85rpm
45%
20mph
Saturday 11/10/18 @ 2:57 PM
563kj
73rpm
49%
19mph
Saturday 11/10/18 @ 2:52 PM
✅
676kj
73rpm
54%
21mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Monday 1/8/18 @ 6:20 PM
414kj
75rpm
49%
19mph
Sunday 1/7/18 @ 9:53 PM
✅
452kj
75rpm
51%
20mph
Workouts
394
kj
Sunday 12/13/20
233
kj
Tuesday 3/17/20
472
kj
Sunday 12/29/19
654
kj
Saturday 5/11/19