Shake and Bake
Workouts
Thursday 4/21/22 @ 1:31 PM
✅
243kj
77rpm
45%
18mph
Friday 8/19/22 @ 6:34 PM
221kj
64rpm
50%
17mph
Wednesday 7/14/21 @ 1:42 PM
✅
288kj
76rpm
49%
20mph
Wednesday 6/30/21 @ 4:55 PM
224kj
66rpm
49%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
Thursday 1/23/20 @ 2:14 PM
255kj
73rpm
48%
19mph
Sunday 1/31/21 @ 5:13 PM
✅
267kj
68rpm
51%
19mph
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Monday 12/14/20 @ 5:4 PM
✅
65kj
82rpm
40%
17mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Wednesday 11/4/20 @ 5:3 PM
231kj
63rpm
50%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Monday 8/17/20 @ 7:24 PM
234kj
69rpm
48%
18mph
Monday 2/17/20 @ 4:28 PM
✅
251kj
71rpm
49%
19mph
Tuesday 7/21/20 @ 3:38 PM
183kj
67rpm
44%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:48 PM
364kj
70rpm
48%
17mph
Sunday 1/28/18 @ 4:9 PM
✅
266kj
77rpm
47%
19mph
Monday 2/26/18 @ 9:11 PM
141kj
75rpm
37%
14mph