Shake and Bake
Workouts
Thursday 1/4/24 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
Tuesday 12/12/23 @ 2:33 PM
222kj
73rpm
45%
18mph
Wednesday 12/20/23 @ 12:50 PM
✅
260kj
70rpm
50%
19mph
Thursday 12/7/23 @ 5:50 PM
✅
254kj
69rpm
49%
18mph
Sunday 10/15/23 @ 1:36 PM
250kj
65rpm
52%
19mph
Saturday 2/4/23 @ 2:45 PM
183kj
63rpm
43%
15mph
Thursday 2/2/23 @ 12:47 PM
✅
259kj
83rpm
43%
19mph
Friday 12/16/22 @ 4:34 PM
227kj
72rpm
46%
18mph
Saturday 1/21/23 @ 2:29 PM
✅
294kj
78rpm
49%
20mph
Thursday 11/24/22 @ 3:2 PM
292kj
70rpm
44%
17mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Sunday 8/28/22 @ 1:58 PM
376kj
78rpm
45%
19mph
Thursday 8/25/22 @ 12:18 PM
✅
393kj
84rpm
43%
19mph
Tuesday 7/26/22 @ 2:15 PM
181kj
77rpm
47%
19mph
Wednesday 5/4/22 @ 12:5 PM
✅
191kj
82rpm
47%
20mph
Thursday 4/21/22 @ 1:31 PM
243kj
77rpm
45%
18mph
Thursday 4/14/22 @ 11:49 AM
✅
260kj
84rpm
44%
19mph
Sunday 3/20/22 @ 1:59 PM
232kj
71rpm
47%
18mph
Wednesday 3/16/22 @ 11:15 AM
✅
259kj
88rpm
42%
19mph
Workouts
kj
Thursday 1/4/24
183
kj
Saturday 2/4/23