Shake and Bake
Workouts
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
Thursday 11/26/20 @ 3:57 PM
393kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
430kj
88rpm
44%
20mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 8/22/20 @ 10:45 PM
274kj
81rpm
46%
19mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Saturday 3/28/20 @ 10:0 PM
✅
370kj
79rpm
45%
18mph
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
Saturday 2/22/20 @ 4:43 PM
✅
410kj
73rpm
49%
19mph
Saturday 2/22/20 @ 10:51 PM
346kj
76rpm
45%
18mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Sunday 9/23/18 @ 6:44 PM
✅
308kj
77rpm
50%
20mph
Monday 9/24/18 @ 10:26 PM
223kj
77rpm
44%
17mph
Sunday 3/11/18 @ 2:23 PM
✅
555kj
77rpm
48%
19mph
Sunday 3/11/18 @ 2:26 PM
458kj
71rpm
47%
18mph
Tuesday 7/4/17 @ 1:49 PM
✅
277kj
76rpm
48%
19mph
Monday 3/20/17 @ 11:12 PM
161kj
70rpm
41%
15mph
Workouts
394
kj
Sunday 12/13/20
393
kj
Thursday 11/26/20
274
kj
Saturday 8/22/20
233
kj
Tuesday 3/17/20