Shake and Bake

Workouts

Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:27 AM
160kj
83rpm
36%
15mph
Thursday 3/1/18 @ 2:53 AM
✅
183kj
81rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Sunday 1/5/20 @ 2:30 PM
111kj
89rpm
35%
16mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
Monday 8/19/19 @ 1:52 PM
✅
188kj
76rpm
48%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 8/26/19 @ 11:9 AM
89kj
83rpm
33%
14mph
Sunday 3/24/19 @ 1:59 PM
✅
188kj
76rpm
49%
19mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:21 PM
129kj
86rpm
38%
17mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 8:57 PM
166kj
87rpm
34%
15mph
Monday 12/24/18 @ 3:29 PM
✅
241kj
74rpm
46%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 1/12/19 @ 1:3 PM
127kj
78rpm
33%
14mph
Sunday 8/12/18 @ 2:0 PM
✅
342kj
78rpm
51%
21mph
30 min Live DJ Ride
Jenn Sherman
Saturday 5/26/18 @ 3:55 PM
74kj
48rpm
28%
7mph
Monday 6/25/18 @ 2:0 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Jess King
Friday 6/22/18 @ 11:24 AM
✅
130kj
93rpm
35%
17mph
Wednesday 3/14/18 @ 12:40 PM
✅
186kj
75rpm
49%
19mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 5/20/18 @ 11:47 PM
113kj
89rpm
35%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 287 kj
Saturday 4/25/20
160 kj
Thursday 4/30/20
20 min 80s Ride
Robin Arzón
✅ 183 kj
Thursday 3/1/18
111 kj
Sunday 1/5/20
30 min JLO Ride
Jess & Robin
✅ 270 kj
Saturday 10/19/19
167 kj
Wednesday 10/23/19
20 min Low Impact Ride
Robin Arzón
✅ 188 kj
Monday 8/19/19
89 kj
Monday 8/26/19
20 min 80s Pop Ride
Robin Arzón
✅ 188 kj
Sunday 3/24/19
129 kj
Wednesday 3/20/19
30 min Pop Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/31/19
166 kj
Monday 1/28/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 241 kj
Monday 12/24/18
127 kj
Saturday 1/12/19
30 min Live DJ Ride
Jenn Sherman
✅ 342 kj
Sunday 8/12/18
74 kj
Saturday 5/26/18
20 min 80s Rock Ride
Jess King
kj
Monday 6/25/18
✅ 130 kj
Friday 6/22/18
20 min 80s Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 3/14/18
113 kj
Sunday 5/20/18