Shake and Bake

Workouts

Thursday 6/14/18 @ 12:45 PM
✅
134kj
74rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:30 PM
99kj
63rpm
42%
14mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Thursday 8/22/19 @ 1:29 PM
✅
215kj
77rpm
50%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 7:10 PM
64kj
62rpm
35%
12mph
Friday 2/2/18 @ 12:26 AM
✅
170kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 9/9/19 @ 6:4 PM
63kj
62rpm
35%
11mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:39 PM
81kj
54rpm
35%
10mph
Thursday 1/17/19 @ 2:28 PM
✅
246kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 7:38 PM
83kj
60rpm
33%
10mph
Friday 1/5/18 @ 1:37 PM
✅
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 12/13/18 @ 9:24 PM
59kj
64rpm
33%
11mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
30 min Disco Ride
Cody Rigsby
Wednesday 10/3/18 @ 3:12 PM
75kj
45rpm
37%
9mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 134 kj
Thursday 6/14/18
99 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 233 kj
Tuesday 3/17/20
134 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 255 kj
Thursday 1/23/20
131 kj
Monday 1/20/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 215 kj
Thursday 8/22/19
64 kj
Thursday 8/22/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 2/2/18
63 kj
Monday 9/9/19
15 min Pop Ride
Robin Arzón
✅ 147 kj
Saturday 4/6/19
51 kj
Sunday 6/23/19
30 min Get Lifted Ride
Ally Love
✅ 285 kj
Friday 3/8/19
81 kj
Tuesday 3/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Thursday 1/17/19
83 kj
Thursday 1/17/19
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Friday 1/5/18
59 kj
Thursday 12/13/18
30 min Disco Ride
Cody Rigsby
✅ 404 kj
Sunday 9/23/18
75 kj
Wednesday 10/3/18